Weigh In record (no journal entry) for 29 April 2019
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191.9 lb
Lost so far: 37.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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347 kcal
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Fat: 20.33g | Prot: 18.85g | Carb: 23.95g.
Breakfast: Coffee with Milk and Sugar, Hovis Toast & Butter, Fried Egg. more...
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losing 7.7 lb a week
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