Weigh In record (no journal entry) for 30 November 2012
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163.2 lb
Lost so far: 2.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2012:
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2129 kcal
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Fat: 92.96g | Prot: 85.40g | Carb: 122.59g.
Breakfast: belgian chocolate creamer, italian sweet cream, coffee. Lunch: queso fresco, Carb Balance Flour Tortillas. Dinner: bratwurst, kale salad, brussel sprouts. Snacks/Other: long island captain, Chardonnay, water. more...
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2320 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...
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gaining 1.4 lb a week
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