Weigh In record (no journal entry) for 20 July 2010
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254.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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2328 kcal
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Fat: 121.01g | Prot: 96.12g | Carb: 225.49g.
Breakfast: Great Grains Raisin, Dates & Pecans Cereal, Light Plain Soymilk, Peaches. Lunch: Original Buttery Spread, Original Buttery Spread, Organic Baby Swiss Cheese Sliced, Kosher Dill Sandwich Slices Pickles, Whole Grain Classics 12 Grain Bread, Cinnamon Danish Pastry. Dinner: Mushrooms, Pork Chop, Original Buttery Spread, Original Mashed Potatoes, Snow or Sugar Snap Peas. more...
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2807 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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