Weigh In record (no journal entry) for 30 November 2012
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2012:
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2473 kcal
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Fat: 97.27g | Prot: 118.66g | Carb: 276.59g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Natural Cut French Fries (Medium), Spicy Chicken Fillet Sandwich. Dinner: Shredded Colby Jack Cheese, 97% Fat Free Premium Chunk Chicken Breast, Whole Wheat Tortillas, Cheddar Cheese Soup. Snacks/Other: Chocolate Chip Cookies, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2463 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 3 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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