htyas's Journal, 30 November 2012

234.0 lb Lost so far: 13.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2014 kcal

Fat: 97.74g | Prot: 74.49g | Carb: 238.34g.   Breakfast: Bananas. Lunch: Brown Rice, Mongolian Beef. Dinner: Sweet Southern Heat Barbecue Potato Chips, Original Buttery Spread, Monterey Jack with Jalapeno Cheese, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Advantage Caramel Double Chocolate Crunch Bar, Pumpkin Pie, No Sugar Added Country Vanilla Ice Cream. more...

2586 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...