Weigh In record (no journal entry) for 30 November 2012
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136.8 lb
Lost so far: 3.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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1066 kcal
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Fat: 28.29g | Prot: 37.36g | Carb: 131.70g.
Breakfast: Maple Morning Crunch, blue diamond vanilla almond milk, coffee. Lunch: activia light peach, blue diamond chocolate almond milk, Fiber Therapy. Dinner: sweet leaf green tea, coffee, Sweet Potato (Without Skin, Cooked, Boiled), turkey chili. Snacks/Other: Peppermint Pattie (Fun Size), shropshire blue cheese, merlot wine, almonds. more...
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losing 3.9 lb a week
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