Weigh In record (no journal entry) for 30 November 2012
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222.0 lb
Lost so far: 9.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2012:
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1217 kcal
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Fat: 67.67g | Prot: 66.90g | Carb: 85.86g.
Breakfast: Green Tea Natural Raspberry Drink Mix. Lunch: Deli Fresh Provolone Cheese Slices, Dill Cucumber Pickles , Dry or Hard Salami. Dinner: Chili Con Carne without Beans, Fat Free Milk. Snacks/Other: Chocolate Chip Cookie, Deli Sliced Ham, Hamburger or Hotdog Rolls, Potato Salad with Egg, 85% Cocoa - Extra Dark. more...
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3056 kcal
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Activities & Exercise:
Standing - 10 minutes, Driving - 1 hour and 30 minutes, Sitting - 6 hours and 15 minutes, Desk Work - 2 hours and 30 minutes, Housework - 35 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 7.0 lb a week
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