Weigh In record (no journal entry) for 30 November 2012
|
177.2 lb
Lost so far: 20.6 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2012:
|
689 kcal
|
Fat: 54.78g | Prot: 34.30g | Carb: 19.59g.
Breakfast: Cheese Heads Original String Cheese. Lunch: Kraft shredded cheddar, banana peppers, frozen peas, ranch, lettuce. Dinner: Green Bean Amandine, Parmesan Crusted Tilapia. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tesseeb's weight history
|