Weigh In record (no journal entry) for 28 April 2019
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196.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2019:
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902 kcal
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Fat: 44.66g | Prot: 62.43g | Carb: 62.44g.
Lunch: Horseradish Sauce, Trader Joe's Sliced Asiago Cheese, Gallo Salame Deli Sliced Roast Beef. Dinner: Mashed Potato made with Milk (from Fresh), Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). Snacks/Other: Outshine Creamy Coconut, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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2737 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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