Weigh In record (no journal entry) for 30 November 2012
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152.8 lb
Lost so far: 7.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2012:
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1324 kcal
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Fat: 32.27g | Prot: 74.87g | Carb: 180.04g.
Breakfast: Vanilla Toffee Caramel. Lunch: Soda Crackers, Latte Coffee, Corn Bran Squares. Dinner: Chicken Breast. Snacks/Other: Fuzzy Peaches, Big Turk. more...
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2359 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Driving - 2 hours. more...
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gaining 9.8 lb a week
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