Weigh In record (no journal entry) for 28 April 2019
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203.0 lb
Lost so far: 20.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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795 kcal
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Fat: 24.49g | Prot: 43.01g | Carb: 93.84g.
Breakfast: Nutpods French Vanilla Unsweetened Creamer, Great Value Jumbo White Eggs, Regular White Bread Serving 100g, Grape Jelly, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter. more...
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losing 2.1 lb a week
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marksmith176's weight history
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