Weigh In record (no journal entry) for 28 April 2019
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153.6 lb
Lost so far: 44.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2019:
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1441 kcal
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Fat: 51.24g | Prot: 101.71g | Carb: 141.67g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cadbury Dairy Milk, Tesco Sliced Chargrilled Aubergine, Tesco Finest Chargrilled Peppers, Cherry Tomatoes, Hellmann's Mayonnaise, Waitrose Essential Tuna Steak in Spring Water. Dinner: Loyd Grossman Tomato & Roasted Garlic Sauce, Broccoli , Tesco Chicken Breast Fillets (130g), Strawberries, Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche, Strawberries. Snacks/Other: Nestle Kvarg Raspberry , Pic’S Peanut Butter Crunchy. more...
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gaining 2.8 lb a week
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