InTheRain's Journal, 29 November 2012

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Weigh In record (no journal entry) for 29 November 2012

229.5 lb Lost so far: 4.5 lb. Still to go: 49.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2012:

1026 kcal

Fat: 60.28g | Prot: 70.58g | Carb: 48.09g. Dinner: ranch dressing, havarti cheese, cucumber, tomato, green leaf lettuce, shrimp. Snacks/Other: dark chocolate blueberries, salted peanuts. more...

2536 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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InTheRain's Journal, 29 November 2012

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