Weigh In record (no journal entry) for 30 November 2012
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144.0 lb
Lost so far: 7.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2012:
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1804 kcal
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Fat: 123.59g | Prot: 89.75g | Carb: 46.60g.
Breakfast: coconut oil. Lunch: panna cotta, red wine, beef steak fillet, butter, black olives, cherry tomato, chicken liver. Dinner: coconut oil, olive oil, Tuna Steak. Snacks/Other: Espresso Coffee, green tea, Heavy Cream 38%, Bai Mu Dan White Tea, Instant Coffee (made from Powdered). more...
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1940 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Housework - 3 hours, Driving - 1 hour. more...
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gaining 4.6 lb a week
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