Weigh In record (no journal entry) for 30 November 2012
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139.1 lb
Lost so far: 5.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2012:
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1356 kcal
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Fat: 79.17g | Prot: 81.43g | Carb: 98.58g.
Lunch: raisins, milk, almond, walnut, watercress, cider vinegar, Olive Oil, garlic, Pomegranate, chocolate, queijo serra, atum natural. Dinner: vinegar cider, olive oil, watercress, sardinhas. Snacks/Other: dry figs, Pomegranate, Queijo, chocolate, Orange, almond, dried apricot. more...
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1854 kcal
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Activities & Exercise:
Indoor cycling - medium/high setting 12 km/h - 30 minutes - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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