Weigh In record (no journal entry) for 30 November 2012
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144.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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1207 kcal
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Fat: 24.44g | Prot: 62.23g | Carb: 169.92g.
Breakfast: Shreddies. Lunch: Sliced Multigrain Bread, Chicken Breast (Skin Not Eaten). Dinner: Flour Tortilla, Chicken (Skin Not Eaten). Snacks/Other: Rich Tea Biscuits. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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