mlgogo's Journal, 27 April 2019

128.8 lb Lost so far: 12.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 56.97g | Prot: 84.95g | Carb: 103.32g.   Breakfast: Butter, GT's Organic Raw Gingerade Kombucha, Latte Coffee, Cooked Egg White, Toasted Rye Bread. Lunch: The Snack Factory Pretzel Crisps - Original, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, Unsweetened Iced Tea, Light Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Cooked Asparagus (Fat Added in Cooking), Cedarlane Natural Foods Quinoa Tabouli, Zinfandel Wine, Salmon, Publix Sea Scallops. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...

1844 kcal

Activities & Exercise: Shopping - 1 hour, Yard Work (gardening) - 1 hour, Yoga - 1 hour and 17 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...