Weigh In record (no journal entry) for 30 November 2012
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126.5 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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1657 kcal
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Fat: 48.89g | Prot: 136.84g | Carb: 176.60g.
Breakfast: Laugenstange. Lunch: Spinat, Gebackener, Panierter oder in Backteig Ausgebackener Schellfisch. Dinner: Soße Zum Braten, Gekochter Rosenkohl, Rotkohl, Gänsefleisch. Snacks/Other: Lakritz, Weingummis, Lebkuchen. more...
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gaining 1.5 lb a week
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