Weigh In record (no journal entry) for 20 July 2010
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140.5 lb
Lost so far: 6.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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1387 kcal
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Fat: 39.63g | Prot: 73.24g | Carb: 189.76g.
Breakfast: Nesquik Fat Free Chocolate Syrup, spinach, banana, aria, milk. Lunch: betty crocker frosting, confetti cake, Steel Cut Oats. Dinner: Baked Chicken Tetrazzini, Goats Cheese (Semisoft), Croutons, Cherry Tomatoes, Romaine Salad. Snacks/Other: 100 Calorie Butter Popcorn. more...
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2108 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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steady weight
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neela30's weight history
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