Weigh In record (no journal entry) for 29 November 2012
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154.3 lb
Lost so far: 0 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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1041 kcal
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Fat: 39.50g | Prot: 27.50g | Carb: 146.40g.
Breakfast: Maple Brown Sugar Instant Oatmeal. Lunch: Light New England Clam Chowder. Dinner: Kettle Cooked Potato Chips with Sea Salt, Center Cut Seasoned Uncured Bacon, Light Mayo, Gluten Free White Sandwich Bread. Snacks/Other: Adventure Bar, Apple Carrot Fruit Sauce Crusher, Dove Hot Chocolate, Cappuccino/Latte Swirl. more...
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losing 7.4 lb a week
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