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Vacation is officially over. Had a great time in Traverse City and enjoyed doing nothing for the rest of the week.
It was so weird not working out for a whole week!
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140.5 lb
Lost so far: 6.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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1554 kcal
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Fat: 42.50g | Prot: 90.18g | Carb: 234.05g.
Breakfast: milk, Nesquik Fat Free Chocolate Syrup, spinach, banana, aria, milk. Lunch: peanut butter, banana, Steel Cut Oats. Dinner: Sour Cream, Black Beans, Colby Cheese, Romaine Salad, Cherry Tomatoes, Croutons, Ranch Salad Dressing (Fat Free), Chicken Breast, Smart & Delicious Low Carb High Fiber Tortillas. Snacks/Other: 100 Calorie Butter Popcorn, blueberries, chobani. more...
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2141 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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gaining 0.7 lb a week
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