Weigh In record (no journal entry) for 29 November 2012
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208.0 lb
Lost so far: 11.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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1324 kcal
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Fat: 62.89g | Prot: 113.25g | Carb: 82.45g.
Breakfast: Chicken Breast Meat (Broilers or Fryers), Chicken Thigh, Light Original Buttery Spread with Flax Oil, Original English Muffins, Egg. Lunch: Classic Style Pretzel Rods, Chicken Breast Meat (Broilers or Fryers), Chicken Thigh, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Light Mayonnaise (Best Foods), Tomatoes. Dinner: sweet red pepper, garden salad, Chicken Thigh (Skin Eaten). more...
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steady weight
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