owlfeathers's Journal, 27 April 2019

196.9 lb Lost so far: 0 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 31.53g | Prot: 42.92g | Carb: 137.22g.   Breakfast: Dunkin' Donuts Coffee with Cream (Medium), Fruit Yogurt (Nonfat). Lunch: Meat Loaf, Thin Crust White Pizza. Dinner: Kroger Extra Long Asparagus Spears. Snacks/Other: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Apple Cider. more...

2926 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Yoga - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...