kenfjr's Journal, 20 July 2010

Went for a short trip but made mostly good choices

286.0 lb Lost so far: 0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 65.90g | Prot: 147.93g | Carb: 143.67g.   Breakfast: Coffee, Shredded Wheat, Champion Pure Whey Protein, Unsweetened Silk Soy Milk. Lunch: Carrot, Celery, Hard Boiled Egg, Pure Protein Bar. Dinner: Parmesan Cheese, Amber Bock Beer, Summer Squash, Salmon. Snacks/Other: Pepper Jack Cheese, Protein 2Go, Jello Sugar Free, Pomegranate Greek Yogurt, Nantucket Blend, Toasty Crackers. more...

4325 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 23 minutes, Sleeping - 8 hours, Resting - 6 hours and 32 minutes, Desk Work - 6 hours, Driving - 40 minutes, Standing - 2 hours. more...