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1 bowl cereal w/ skim milk breakfast
1 tbs ELOO mid meal
1 bowl chef salad lunch
1 tbs ELOO mid meal
2 bowls salad, 1 bowl cereal w/ skim milk dinner
:35 min eliptical 513 calories
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254.0 lb
Lost so far: 10.0 lb.
Still to go: 74.0 lb.
Diet followed 100%.
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steady weight
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