lonecell's Journal, 29 November 2012

214.0 lb Lost so far: 20.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 67.92g | Prot: 53.03g | Carb: 191.33g.   Breakfast: Bananas , Shredded Wheat Original Cereal. Lunch: Potato French Fries, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Tamale with Meat, Refried Beans with Cheese, Mexican Rice, Tortilla Corn Chips. more...

2555 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...