Weigh In record (no journal entry) for 27 April 2019
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292.1 lb
Lost so far: 16.8 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2019:
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2574 kcal
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Fat: 138.99g | Prot: 112.07g | Carb: 212.48g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Baked Beans, Fried Egg, Morrisons Wholemeal Protein Bread, Reduced Fat Pork Chipolatas. Lunch: Schweppes Ginger Ale, Activia Intensely Creamy Velvety Vanilla. Dinner: ASK Tagliatelle Carbonara, Asda Chosen By You Garlic Bread Pizza. more...
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losing 7.7 lb a week
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