Weigh In record (no journal entry) for 29 November 2012
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208.0 lb
Lost so far: 0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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970 kcal
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Fat: 39.92g | Prot: 63.92g | Carb: 96.65g.
Breakfast: Rolled Oats & Peanut Butter Fiberful Granola Bar. Lunch: Side Salad (No Dressing), Turkey Light Meat, Stove Top Stuffing Mix For Turkey. Dinner: Jalapeno Peppers (Solids and Liquids, Canned), Brown Rice, Stewed Tomatoes, Natural Finely Shredded Mexican Style Four Cheese, Ground Beef (85% Lean / 15% Fat), Bell Peppers. more...
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gaining 0.2 lb a week
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