Weigh In record (no journal entry) for 29 November 2012
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187.5 lb
Lost so far: 10.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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2485 kcal
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Fat: 100.95g | Prot: 133.36g | Carb: 244.56g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Cheddar Cheese Soup, Whole Wheat Tortillas, 97% Fat Free Premium Chunk Chicken Breast, Shredded Colby Jack Cheese. Snacks/Other: Chocolate Chip Cookies (with Butter), Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2393 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 3 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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