mattww3's Journal, 29 November 2012

163.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 39.89g | Prot: 70.85g | Carb: 66.21g.   Breakfast: belgian chocolate creamer, italian sweet cream, coffee. Lunch: Flame Grilled Cheese Burger Sliders. Dinner: kale salad, white mushrooms, brussel sprouts, Boneless Pork Chop. Snacks/Other: water, Chardonnay. more...

2317 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...