Weigh In record (no journal entry) for 29 November 2012
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136.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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1371 kcal
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Fat: 66.26g | Prot: 57.87g | Carb: 107.22g.
Breakfast: Egg, Butter, Chopped Pecans, Trop50 Orange Juice No Pulp, 100% Pineapple Juice, Bananas. Lunch: Country Spinach Salad. Dinner: Merlot. Snacks/Other: Whipped Frosting - Chocolate, Honey, Rice Cakes - Salt Free, Oranges. more...
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1758 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 9 hours, Desk Work - 8 hours. more...
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losing 9.8 lb a week
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