Diddlee's Journal, 27 April 2019

Weight down a little bit. Time for water, moka coffee and salt to wake up for the bike ride. Good morning.

177.8 lb Lost so far: 105.9 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 85.81g | Prot: 181.64g | Carb: 1.43g.   Breakfast: Duck Egg, Ground Beef (90% Lean / 10% Fat). Lunch: Pork (Lean Only Eaten). Dinner: Ground Beef (90% Lean / 10% Fat), Cheddar Cheese. Snacks/Other: Pork (Lean Only Eaten). more...

3164 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Bicycling (fast) - 15/mph - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...