htyas's Journal, 29 November 2012

234.0 lb Lost so far: 13.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 39.87g | Prot: 37.99g | Carb: 190.08g.   Breakfast: Bananas, soymilk organic original, Raisin Bran Crunch. Lunch: Sweet Southern Heat Barbecue Potato Chips, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cholesterol Free Canola Mayonnaise, Extra Lean Ham. Dinner: Tortilla Chips. Snacks/Other: Snyders Braided Twist Honey Wheat. more...

2586 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...