Weigh In record (no journal entry) for 29 November 2012
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178.4 lb
Lost so far: 19.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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1203 kcal
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Fat: 74.29g | Prot: 79.90g | Carb: 55.19g.
Breakfast: Shredded Sharp Cheddar Cheese, Medium Picante Sauce, Lettuce, Ground Beef. Lunch: Best Foods, Tuna fish chicken of the sea. Dinner: Sour Cream, Lettuce, Carb Balance Flour Tortillas, Natural Shredded Mild Cheddar Cheese, Hot Picante Sauce, Ground Beef (85% Lean / 15% Fat) , Ground Beef (85% Lean / 15% Fat) , Hot Picante Sauce, Natural Shredded Mild Cheddar Cheese, Carb Balance Flour Tortillas, Lettuce, Sour Cream. Snacks/Other: Splenda, Oil, Good Seasons italian dressing, Cucumber. more...
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losing 11.2 lb a week
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