Weigh In record (no journal entry) for 29 November 2012
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201.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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2429 kcal
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Fat: 90.73g | Prot: 102.98g | Carb: 301.00g.
Breakfast: 6" Black Forest Ham, Egg White & Cheese. Lunch: Craisins Dried Cranberries, Gold Standard 100% Whey - Banana Cream, Ham & Cheddar, Soup & Oyster Crackers. Dinner: Creamy Italian Dressing, Whiskey, Cooked Peas with Mushroom Sauce (from Frozen), Cooked Asparagus (from Fresh), Chicken Breast, Mint Drumstick. Snacks/Other: Buttered Popcorn (Mini Bag), Craisins Dried Cranberries, bear naked soft baked granola cookies double chocolate. more...
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gaining 7.0 lb a week
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