Weigh In record (no journal entry) for 29 November 2012
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221.0 lb
Lost so far: 10.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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2216 kcal
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Fat: 143.83g | Prot: 139.19g | Carb: 91.99g.
Breakfast: Green Tea Natural Raspberry Drink Mix. Lunch: Dry or Hard Salami, Blueberries , Dill Cucumber Pickles , Swiss Cheese . Dinner: Original Ranch Dressing, Natural Shredded Sharp Cheddar Cheese, Red Onions, Red Tomatoes, Green Peppers, Lettuce, Beef Steak, Fat Free Milk, Steakhouse Potatoes. Snacks/Other: Braeburn Apples, Extra Sharp White Cheddar Cheese, Garlic Stuffed Jumbo Olives, Beef Jerky , Anderson Pretzel Rods, 85% Cocoa - Extra Dark, Dark Chocolate M&M's. more...
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3059 kcal
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Activities & Exercise:
Shopping - 20 minutes, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 6 hours, Desk Work - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Housework - 15 minutes. more...
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losing 5.6 lb a week
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