lydium's Journal, 26 April 2019

150.5 lb Lost so far: 64.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

---

938 kcal

Fat: 48.64g | Prot: 72.60g | Carb: 50.18g.   Breakfast: Peanut Butter, Butter, Toasted Rye Bread, Coffee (Brewed From Grounds). Lunch: Cracker Barrel Swiss Cheese Slices. Dinner: Fruit, Mushroom Pieces and Stems, Anheuser-Busch Bud Light Beer, Lettuce Salad with Assorted Vegetables, Mashed Potato, Turkey Meat (Cooked, Roasted). more...

1978 kcal

Activities & Exercise: planks - 2 minutes, Resting - 14 hours and 48 minutes, walking - 45 minutes, Sleeping - 8 hours, Skipping Rope (Jumping Rope) - 25 minutes. more...