JGreen34's Journal, 26 April 2019

210.0 lb Lost so far: 64.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2715 kcal

Fat: 162.38g | Prot: 199.50g | Carb: 97.50g.   Breakfast: Peter Pan 100% Natural Crunchy Peanut Butter, Hatfield Classic Ham Steak, Kraft Singles Thin Slices. Lunch: Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Daisy Low Fat 2% Small Curd Cottage Cheese, Dole Pineapple Tidbits in 100% Pineapple Juice. more...

3647 kcal

Activities & Exercise: Walk/Run - 7 minutes, RPM Bike - 30 minutes, Stair Climber - 30 minutes, 1 mile run - 19 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...