Weigh In record (no journal entry) for 26 April 2019
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203.0 lb
Lost so far: 20.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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922 kcal
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Fat: 26.92g | Prot: 73.39g | Carb: 105.67g.
Breakfast: Nutpods French Vanilla Unsweetened Creamer, Almond Breeze Almondmilk Creamer, Great Value Jumbo White Eggs, Regular White Bread Serving 100g, Chicken, Grape Jelly, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter. more...
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losing 14.0 lb a week
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 Comments
great job looking at your weight loss. how did you do this?
26 Apr 19 by member: giovannicaldo53
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26 Apr 19 by member: laraae
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Fat loss forever by Layne Norton
27 Apr 19 by member: marksmith176
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