Weigh In record (no journal entry) for 26 April 2019
|
165.8 lb
Lost so far: 4.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2019:
|
1588 kcal
|
Fat: 86.74g | Prot: 108.33g | Carb: 98.63g.
Breakfast: Strawberries, Blueberries, Fage Total 0% Greek Yogurt. Lunch: Tuna in Water (Canned), Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Hard-Boiled Egg, Calavo Avocado, ShopRite Cauliflower Florets, Fresh Gourmet Dried & Sweet Cranberries, Cucumber, Grape Tomatoes, Great Value Romaine Lettuce. Dinner: Vinaigrette Dressing, Baked Potato (Peel Not Eaten), Fresh & Easy Salmon with Brown Sugar Glaze, No Name Mixed Vegetables, Cucumber, Tomatoes, Great Value Romaine Lettuce. Snacks/Other: Pistachio Nuts. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cathywick's weight history
|