Lotus's Journal, 07 July 2008

121.2 lb Lost so far: 1.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 46.44g | Prot: 52.06g | Carb: 331.92g.   Breakfast:  8th Continent, Honey , 1 tbs sugar free maple syrup, 100 calorie English muffins,  dannon vanilla yogurt, raisins, jif, apple. Lunch: jam, jif, Sara Lee Whole wheat bread. Dinner: hot cocoa, cheesecake ice cream, Salsa Side, carrot, lettuce, fat free cheese, muenster cheese, Whole Wheat Macaroni (Cooked) , truffle. Snacks/Other: biscotti, graham, fiber one bar, cool whip, apple pie filling, Sugar Free Orange Jello, dreyer's, All bran fiber drink mix. more...

1772 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...