Weigh In record (no journal entry) for 29 November 2012
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151.4 lb
Lost so far: 8.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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1640 kcal
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Fat: 48.92g | Prot: 53.57g | Carb: 228.40g.
Breakfast: salt water taffy, bread stick, laughing cow, Vanilla Toffee Caramel. Lunch: orange, cup of soup, corn bran, Apples, source, cheese string. Dinner: 6" Tuna, Grapes, Chicken Noodle Soup, tomatoes, mushroom, radishes, celery, bread sticks. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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losing 15.4 lb a week
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