Weigh In record (no journal entry) for 20 July 2010
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209.0 lb
Lost so far: 15.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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2414 kcal
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Fat: 62.52g | Prot: 107.98g | Carb: 323.83g.
Breakfast: Coffee with Milk, Freshly Squeezed Orange Juice, Sweet Italian Links Sausage, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Fortune Cookie, Iced Tea, Chicken Pad Thai. Dinner: strongbow, Shrimp Green Curry with Rice. Snacks/Other: coffee with milk. more...
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3608 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 6 hours, Resting - 9 hours, Office work - 8 hours. more...
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steady weight
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