Weigh In record (no journal entry) for 29 November 2012
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141.5 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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750 kcal
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Fat: 26.36g | Prot: 84.98g | Carb: 41.42g.
Breakfast: Almonds, Cooked Pumpkin, Filé mignon. Lunch: Whey Protein, Pão Integral Grão Sabor (Wickbold), Queijo tipo cottage, Maltodextrina. Dinner: Yellow Whole Grain Corn Flour, Coração de frango grelhado. Snacks/Other: Queijo tipo cottage, Pão francês. more...
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2576 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 5 hours, Running - 7/mph - 32 minutes, Weight Training (moderate) - 35 minutes, Resting - 6 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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