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Fasted 19.5 hours.
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110.9 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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967 kcal
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Fat: 72.19g | Prot: 40.12g | Carb: 47.11g.
Breakfast: Coffee. Lunch: Kind Nuts & Spices Dark Chocolate Mocha Almond. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Cooking Wine, Mushroom Soup with Meat Broth (Prepared with Water), Cooked Cauliflower (Fat Not Added in Cooking), Radish, Cucumber (with Peel), Green Giant Hass Avocado, Extra Virgin Olive Oil, Trader Joe's Chunky Blue Cheese Dressing & Dip, Mixed Salad Greens. more...
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gaining 3.5 lb a week
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