rocketeer's Journal, 29 November 2012

I am trying and working so hard, just two weeks until my holiday so I have cut down on carbs and sugar.

Happy weight loss everyone.
127.7 lb Lost so far: 16.3 lb.    Still to go: 17.7 lb.    Diet followed 100%.

Diet Calendar Entry for 29 November 2012:
1908 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
losing 0.5 lb a week

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