djs2512's Journal, 29 November 2012

156.0 lb Lost so far: 53.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2735 kcal

Fat: 64.98g | Prot: 63.95g | Carb: 359.52g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Macaroni Pie. Snacks/Other: Lager, Quavers, Twirl bar, Blueberry Muffins, Multigrain Bread. more...

2540 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 55 minutes, Driving - 5 minutes, Shopping - 35 minutes, Housework - 1 hour and 40 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...