Weigh In record (no journal entry) for 19 July 2010
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142.0 lb
Lost so far: 33.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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1567 kcal
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Fat: 46.98g | Prot: 93.69g | Carb: 157.17g.
Breakfast: organic flax pumpkin granola, greek style yogurt, Sugar Free French Vanilla Coffee Creamer, green tea, English Walnuts, Almonds, Strawberries, Blueberries. Lunch: plum, Wilson's black forest ham, low fat mayo, multi-grain sandwich thins, sweet hot mustard. Dinner: Greek Style Feta Dressing, Bread Crumbs, Spaghetti/Marinara Pasta Sauce, Red Tomatoes (In Tomato Juice, Canned), organic baby greens, chianti wine, chicken breast. Snacks/Other: Milk Chocolate Candies, Plums, Peeled Baby-cut Carrots, Grape Tomatoes. more...
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2048 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 35 minutes, Circuit Training - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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