mattww3's Journal, 28 November 2012

163.4 lb Lost so far: 2.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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812 kcal

Fat: 33.36g | Prot: 17.90g | Carb: 84.74g.   Breakfast: belgian chocolate creamer, italian sweet cream, coffee. Lunch: cheez. Dinner: Alla Vodka Pasta Sauce, White Pizza. Snacks/Other: long island captain, water. more...

2323 kcal

Activities & Exercise: Desk Work - 10 hours and 12 minutes, Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Sitting - 3 hours and 53 minutes. more...