Diddlee's Journal, 26 April 2019

Weight down a little more. On track.

178.0 lb Lost so far: 105.7 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 88.60g | Prot: 179.23g | Carb: 1.78g.   Breakfast: Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Duck Egg. Lunch: Gouda Cheese, Pork (Lean Only Eaten). Dinner: Sardines. Snacks/Other: Ground Beef (90% Lean / 10% Fat), Pork (Lean Only Eaten). more...

2221 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...